Podcast from WSUM ‘Health and Fitness Report’ 

Cinnamon: Spice Up Your Life!

Do you know what’s in your granola?

Too Many Veggies? Blanch Your Veggies!

You Are What You Eat, Be Gorgeous!

Phytonutrient Fun! Have You Eaten Your Colors Today?

How do you refuel after working out?

Healthy Snack Time! Spicy black bean sundried tomato basil hummus

Interview with Jon Hinds on Nutrition

Fight Heart Disease: Red Capitol!