Yoga for Bicyclists

Opening hips and shoulders is essential to realign your body after a long bike ride. These poses will decrease low back pain, neck pain, and tension in your body. Continue reading Yoga for Bicyclists

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5 Stretches to Open your Body after Hours of Sitting

Create Movement in your body, Stretch, Strengthen and Repair after Hours of Sitting (or try stretching every hour!) Release tight low back muscles – Knee to Chest Open tight hips – Lunging Hip Opener Open rounded shoulders – shoulder rolls Open chest and strengthen shoulders – Chest Opener Release Tension in Neck – Neck Opener Stretch with Me! Are You Ready? You will need to … Continue reading 5 Stretches to Open your Body after Hours of Sitting