LuLuLemon Yoga Saturdays!

Every Saturday at 9a Lululemon opens its doors to the community and offers a yoga class. The instructors rotate throughout the year, they feature a gym each month and the month of October in the city of Madison’ Lululemon selected Monkey Bar Gym! Oct 1st, 9th, and 22nd I will be the yoga instructor. I love this opportunity to meet new yogis in the community … Continue reading LuLuLemon Yoga Saturdays!

Yoga for Bicyclists

Opening hips and shoulders is essential to realign your body after a long bike ride. These poses will decrease low back pain, neck pain, and tension in your body. Continue reading Yoga for Bicyclists