Power Wheel Crawl – 100 Yard Challenge!

The Power Wheel was found to be the ‘best core trainer’ by a study conducted at the University of California – Berkeley.  Jon Hinds created the Power Wheel in 1997 to dynamically improve core stabilization, strength, power and balance.  It is by far my favorite and if you would like to get your hands on one check out  Monkey Bar Gym Currently, I am in … Continue reading Power Wheel Crawl – 100 Yard Challenge!