WSUM is UW- Madison’s student radio and I am the newest member of the news radio team as the health and fitness reporter! Here is my first report: ‘New Years Resolutions – Keep Motivated throughout the year’ Nutrition Tips, Setting Goals, Exercise Tips, Healthy Snacking, Health and Fitness Education ~ Enjoy! Continue reading Health and Fitness Report!
Hello Fitness Enthusiasts – It certainly has been awhile since my last post. To re-vive this blog I decided to start with a new theme. Changing times calls for updates and revisions. Life after all is a work in progress – so please excuse the unpolished look as I update previous posts. I hope you like the new look – its clean, showcases photos and … Continue reading Life is a work in progress
‘Good Afternoon this is Caitlin Iverson hosting ‘Fit for Feats’. This is part 2 of the staying fit while traveling series. It’s summer time, which for most of us students that means travel/adventure and explore! Traveling can seriously hinder exercise routines and especially derail healthy eating habits. Last week we took a round trip world tour with music hits from around the world. I provided … Continue reading WSUM: Health Tips on the Road!
I host a talk show on Madison’s Student Radio WSUM 91.7 FM. I am live on Wednesdays at noon. The title of my show is … surprise, surprise ‘Fit for Feats’. The byline:’What does health mean? Turns out you don’t need to sweat at the gym everyday in order to stay fit. That said, we do need to move, play and explore our environment. Speaking … Continue reading Wellness Wednesdays on WSUM Madison’s Student Radio
I am a full-time graduate student, a project assistant, a Monkey Bar Gymnasium Instructor, a documentary writer, a daughter, a sister, a best friend, a girlfriend, a roommate, a blogger, a health news reporter, a researcher, a health promotion implementer, a grant writer, a healthy eater, an exercise enthusiast…. This list is not exhaustive – and I know plenty of people with more on their … Continue reading Find the Balance: Between Work and Life
Workout Outside! Although this video has footage from before snow was on the ground, the point is workouts can be enjoyed anywhere! The weather is never a good excuse not to enjoy the outdoors – do yourself a favor and get proper gear! Rent some skis, dust off your skates or snowshoes and get outside! Madisonians – if you find yourself near Lake Monona, make … Continue reading Monkey Bar Gymnasium – Takes it to the Park!
Recently The New York Times published an article discussing a ‘Recalibrated Formula‘ for female heart rate training. If you have been tuned into the fitness industry, you have probably heard buzzwords like ‘target heart rate’ and ‘zone-training’. Heart-rate training allows you to monitor and regulate the intensity of your workout, ensuring you get the benefits you desire (aka fat-loss, endurance training, power building, etc.) As … Continue reading Heart Rate Training for Women