Hello Fitness Enthusiasts –
It certainly has been awhile since my last post. To re-vive this blog I decided to start with a new theme. Changing times calls for updates and revisions. Life after all is a work in progress – so please excuse the unpolished look as I update previous posts.
I hope you like the new look – its clean, showcases photos and previous content nicely!
Stay tuned for posts on pre-natal workouts, post-natal exercise and of course nutrition! In case you need the 1+1=3 Tomas and I welcomed a baby boy into our lives March 2013. I was able to teach fitness classes all the way up until week 38 and I went back to teaching when our baby was 8 weeks old. It was a slow and steady healing process that I am looking forward to sharing with all of you! I am happy to say that a huge benefit to exercise is one happy healthy baby!
~ For now – drink water, take vitamins, and inhale deeply – last but not least don’t forget to smile! ~