Every Saturday at 9a Lululemon opens its doors to the community and offers a yoga class. The instructors rotate throughout the year, they feature a gym each month and the month of October in the city of Madison’ Lululemon selected Monkey Bar Gym!
Oct 1st, 9th, and 22nd I will be the yoga instructor. I love this opportunity to meet new yogis in the community as well as share Eischens Yoga. Eischens Yoga focuses on realignment and restoration of the body to natural alignment. The quality of movement is emphasized over flexibility and range of motion. Engaging all of the muscle fibers especially those often underused is grounded in each of the poses. The more muscle fibers that are engaged, the higher the caloric expenditure of your practice!
Lululemon Athletica is a self-described yoga-inspired athletic apparel company, produces a clothing line and runs international clothing stores from its company base in Vancouver, British Columbia, Canada.
For more information check out yoga events in Madison (like the Salutation Nation event that was held early this fall in Vilas Park with the zoo adding its unique sounds to the brilliant view of the lake during our practice)