Look Ma, I’m on TV!

On Thursday this clip on ‘Madison Runners Join the Barefoot Craze’ was aired on the Channel 3000 NBCChannel 3 News

Area Runners Join Barefoot Craze

Vibram 5 Fingers

I want to again stress the importance of transitioning into barefoot training and running.  Many people are getting injured by not listening to their body.  There is a difference between working until pain and working through the pain.  We all can be hard headed and determined, but I would much rather see someone take it slow and steady versus having to recover from going too far too fast.  It is a sign of strength to honor your body.

Now with that said, I challenge you to strengthen your feet by going for a walk in the park, or spend one hour more than you normally would barefoot!

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One thought on “Look Ma, I’m on TV!

  1. You have certainly glorified the nakedness of tootsies. I hope you’re happy. My little piggies are in awe. Thank you.

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