You are what you eat, Be Gorgeous!

Healthy Happy Skin, Shiny Hair, Long Strong Nails

~ Exercise ~
~ Nutrition ~
~ Sunscreen ~

Exercise alone will not be sufficient for you look and feel gorgeous, but proper nutrition along with a workout plan could do the trick! Beauty begins from within, thus it is important to provide your cells with essential nutrients for you to glow!

  • Tip 1: Reduce Sugar

Skin problems and breakouts can result from a high-sugar diet.  Get rid of the inflammation with a good exercise routine then try agave nectar instead of the processed sugars.

  • Tip 2: Ramp up on Vitamin A

Hair, skin and nails all depend on Vit A for strength and shine.  Vitamin A is fat soluble which means that excess amounts of this good thing will be stored in your fat cells.  To increase your intake put down the pills and reach for the sweet potatoes, carrots and broccoli (and my favorite kale!)

  • Tip 3: Omega-3 is Healthy
Foods High in Omega-3 Fatty Acid

Good Fats like Omega-3 promote moisture retention in the skin preventing dry, flaky skin.  Add a few walnuts or raw almonds to any snack or salad to relinquish in these beauty benefits!

Incorporate these 3 healthy nutritious tips along with 30 minutes a day of a fun fitness routine & knock ’em out!

Stay Happy, Live Healthy… and Be Gorgeous!


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