5 Stretches to Open your Body after Hours of Sitting

Create Movement in your body,

Stretch, Strengthen and Repair after Hours of Sitting (or try stretching every hour!)

  1. Release tight low back muscles – Knee to Chest
  2. Open tight hips – Lunging Hip Opener
  3. Open rounded shoulders – shoulder rolls
  4. Open chest and strengthen shoulders – Chest Opener
  5. Release Tension in Neck – Neck Opener

Stretch with Me!

Are You Ready? You will need to stand up for this …


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