Just because you have a degree or you graduated does not mean learning stops. My dad always told me to learn something new everyday – if you are living you still have plenty to learn!
The Challenge is to learn or re-learn something about your body!
-Do you know your blood type?
-Do you know 4 muscles in your core?
-How about your resting heart rate?
-How about how fast you can jog/run a mile?
-Can you balance on one foot?
-Can you touch your toes?
-Did you know 1 pound of fat is 3,500 calories of stored energy?
-Did you know your food travels 30 feet from your mouth through your digestive system and out?
Find a fun fact and share it here!
We must constantly improve whether that be our mind, body or universe. Continue to learn, continue to grow, continue to improve!