That baby has great form! A recent study published in Sports Medicine just looked at half versus full squats and found not only are full squats not dangerous, but actually […]
Hello Fitness Enthusiasts – It certainly has been awhile since my last post. To re-vive this blog I decided to start with a new theme. Changing times calls for updates […]
I am a full-time graduate student, a project assistant, a Monkey Bar Gymnasium Instructor, a documentary writer, a daughter, a sister, a best friend, a girlfriend, a roommate, a blogger, […]
Check it out! Now it is your turn! If you have never tried this before you might think it is incredible, its easy if you practice and progress properly! Start […]
Phytonutrition eating healthy means incorporating 5 colors into your diet per day!
Goals for this blog = 1) Post Health Tips 2) Try New Fitness Activities 3) Track My Training and Progress toward Hand-Stand Push-Ups!
Cinnamon Trees are native to South Asia, the bark of the cinnamon tree is dried and rolled into sticks, which is also called quills. The characteristic flavor and aroma of cinnamon […]
Every Saturday at 9a Lululemon opens its doors to the community and offers a yoga class. The instructors rotate throughout the year, they feature a gym each month and the […]
‘Good Afternoon this is Caitlin Iverson hosting ‘Fit for Feats’. This is part 2 of the staying fit while traveling series. It’s summer time, which for most of us students […]
I host a talk show on Madison’s Student Radio WSUM 91.7 FM. I am live on Wednesdays at noon. The title of my show is … surprise, surprise ‘Fit for […]